We all have times when we’re not feeling 100%.
We might feel down, hopeless, and helpless. Maybe we can’t see a way out of our situation. Or, we may feel like everything we’ve tried has failed.
It can be difficult to find or see the silver lining when we’re in this place.
Or even find a way to improve our
This to me is a broken
If you’re experiencing a broken
You can take steps to start building yourself back up, heal, and move on with your life.
Keep reading if you want to learn how to fix a broken
What is a “Broken
It’s often the result of negative experiences or messages you’ve received in the past. Like trauma, abuse, neglect, or any number of other experiences.
How Do You Know If You Have a Broken
You probably already know what it feels like to have a broken
For example, if you’ve ever felt like you’re in a place where you can’t seem to get yourself out no matter how hard you try. And wherever we go, whatever we do, that negative voice inside our head always tells you you’re not good enough.
That’s a sign of a broken
Here are a few other signs that indicate you may have a broken
- You’re constantly second-guessing yourself. You doubt your abilities and wonder if you’re cut out for success.
- You have a hard time accepting compliments. You feel like you don’t deserve praise or positive feedback.
- You’re your own worst critic. You’re harder on yourself than anyone else, and you always seem to find fault in your performance.
- You get defensive when receiving constructive feedback. Instead of seeing it as an opportunity to improve, you take it as a personal attack.
- You have a negative outlook. You see the glass as half empty instead of half full, and you’re quick to point out all the ways things could go wrong.
- You’re stuck in your comfort zone. Afraid to take risks or try new things, even if it means missing out on opportunities.
You likely have a broken
How to Fix a Broken
Breaking free from a toxic cycle to live life the way you want will take time and effort.
But it’s 100% possible!
Here are seven steps anyone can take to start fixing their broken
Step 1: Acknowledge You Have a Problem
The first step is admitting you have a problem. Because once you’ve identified that your
You might be in denial about your toxic thoughts and behaviours, but it’s important to acknowledge them before you can start to change.
Step 2: Identify The Problem
Once you’ve acknowledged you have a problem, you want to identify what, specifically, is causing your broken
The problem could be anything from negative self-talk to a lack of confidence.
Or even events that happened to you while you were growing up. For example, you might have been told you’re not good enough or that you’ll never amount to anything.
Make a list of all the things contributing to your broken
Step 3: Identify Your Roadblocks
The next step is to identify your roadblocks. These are the things that are preventing you from fixing your
Roadblocks can be anything from negative thinking patterns to unhealthy behaviours.
For example, if you’re constantly telling yourself you’re not good enough, that’s a roadblock. Or if you’re using drugs or alcohol to cope with your problems, that’s a roadblock too.
Roadblocks can also be external, like people, toxic relationships or a hostile work environment. You can’t avoid, fix, or go through roadblocks if you don’t take some time to identify them first.
Step 4: Take Action To Improve Your Life
Now that you’ve identified your problem and roadblocks, it’s time to take action. This is where the real work begins.
You can do many things to start fixing your
Some things you might want to try include:
- Challenging your negative thoughts and beliefs
- Creating new habits that are sustainable will lead you to success
- Exposing yourself to new experiences
- Building healthy coping mechanisms
These are just a few ideas, but there are endless possibilities when taking action. But, the most important thing is that you start somewhere and don’t stop until you see results.
Monitor your progress and document your actions until you see the desired change you’d like.
Step 5: Practice Self-Compassion
One of the best things you can do for yourself on this journey is to practice self-compassion.
This means being kind and understanding towards yourself, even when you make mistakes. It also means recognising your worth and value, regardless of your accomplishments or failures.
Building self-compassion will help you break free from the negative thoughts and behaviours holding you back. Start by treating yourself with the same kindness and understanding you would show to a friend.
And whenever you make a mistake, cut yourself some slack. We all make mistakes. It’s part of being human.
Step 6: Seek Help From Others (Hire a Professional or Talk With Someone You Trust)
Fixing a broken
Seeking help from others is an essential part of the process.
If you’re struggling to progress on your own, consider hiring a professional or talking with someone you trust.
- Life coaches
- Your mentor or someone you look up to
- A friend or family member
Don’t be afraid to reach out for help. It doesn’t mean you’re weak or that you can’t do it on your own. It just means you’re smart enough to know when you need a little extra support.
Change takes time, effort, and patience.
Step 7: Be Patient and Stick With It – Nothing Happens Overnight
Don’t get discouraged if and when you don’t see the results you’re looking for right away. The most important thing you can do is to keep going.
Even when it feels like you’re not making any progress, every step you take is one step closer to fixing your
The Effects of Having a Broken
It can hold you back from reaching your full potential and achieving your dreams. It’s incredibly damaging, both mentally and emotionally.
Issues that can also lead to physical health problems like:
- Heart Disease
This is why it’s important to take action and fix a broken